How to keep winter care of your heart
In the winter cold has become stronger with
the increase in heart patients Problems. Doctors say in the winter than in
normal times, several times the risk of Hart attack raises.
In the winter of concentrated blood
circulation in the body cannot properly. The heart patients need to take
precautions. The first attack came within five hours or more before the patient
should receive treatment. To attack a second time and the third time in four
should get treatment within three hours.
Doctors say in the winter to avoid heart
disease for at least two hours of regular exercise. Try to keep in control of
body weight. Eat Vegetarian, green vegetables, plenty of salads. Can eat three
times, but keep control.
Wear warm clothes in winter, he said, do not
be reduced blood pressure. Make regular checks, the doctor is difficult to
reach. Winter is loose bowels, so take light meals. Avoid eating junk food or
greasy food.
People who have inherited the problem of
diabetes, they should immediately take control of your weight. Fasting levels
of diabetes and after meals under 110 should be below 180. It is up to the doctor for advice.
Patients with high blood pressure have a
higher risk of heart attack, brain hemorrhage can occur. Patients with high
blood pressure after the age of 40 must provide a blood
pressure check. Normal blood pressure should be 120/80. The
risk is increased above 150/90.
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