According to a latest study published in the journal of
Immunology, vitamin E can help control an ageing immune system and protect your
body anti-bacterial infections, especially those that cause pneumonia. Vitamin
E is an antioxidant that naturally occurs in certain foods like sunflower
seeds, tomatoes, mangoes and kiwi.
Several people apply it on their skin and it is even used in
certain beauty products as it known to decrease roughness, clear wrinkles and
prevent ageing.
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