2014-12-17

Vitamin E May Boost Your Immunity


According to a latest study published in the journal of Immunology, vitamin E can help control an ageing immune system and protect your body anti-bacterial infections, especially those that cause pneumonia. Vitamin E is an antioxidant that naturally occurs in certain foods like sunflower seeds, tomatoes, mangoes and kiwi.



Several people apply it on their skin and it is even used in certain beauty products as it known to decrease roughness, clear wrinkles and prevent ageing.

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